Specializing in Trauma Informed Therapy
At Sprout Psychotherapy, we provide compassionate, evidence-based therapy to children, teens, and adults in St. Catharines and throughout Ontario. Whether you're struggling with anxiety, trauma, grief, or relationship challenges, our experienced therapists are here to help you heal and grow in a safe, inclusive space. We offer both in-person therapy in St. Catharines and secure virtual sessions across Ontario.
Treatment Areas
Trauma, PTSD and Phobias
Trauma can impact every part of your life—causing anxiety, sleep problems, emotional numbness, flashbacks, and difficulties in relationships. Whether you're living with post-traumatic stress disorder (PTSD), struggling with specific phobias, or carrying the weight of past emotional or physical trauma, you're not alone.
As trauma-informed therapists, we specialize in helping children, teens and adults adults heal from trauma, manage PTSD symptoms, and overcome fear-based patterns. Through evidence-based therapy approaches, we’ll work together to reduce anxiety, rebuild trust in yourself, and create lasting emotional resilience.
Grief and Loss
Grief can feel overwhelming—whether you’re mourning the death of a loved one, coping with a breakup, miscarriage, or navigating life after a major loss. It can affect your sleep, concentration, mood, and sense of identity. You may feel isolated, numb, angry, or stuck in sadness that doesn’t seem to ease.
We offer compassionate, personalized counselling to help you process loss, find meaning, and move forward at your own pace. Whether your grief is recent or long-standing, therapy provides a safe, supportive space to honor your pain, rebuild resilience, and begin to heal.
Anxiety and Depression
Living with anxiety or depression can be exhausting. You may feel stuck in cycles of worry, low energy, self-doubt, or hopelessness—struggling to enjoy life or stay present in daily moments. These challenges can affect your sleep, motivation, relationships, and sense of purpose.
As licensed therapist’s, we specialize in helping manage anxiety, overcome depression, and build emotional resilience. Using proven, evidence-based approaches, we’ll work together to understand the root causes of what you're feeling and develop tools to help you feel more balanced, confident, and in control.
Motor Vehicle Accidents (MVA)
Being involved in a car accident—whether recent or in the past—can leave lasting emotional and physical effects. You may experience anxiety, panic while driving, nightmares, flashbacks, hypervigilance, or even symptoms of PTSD. It’s not uncommon to feel disconnected, overwhelmed, or unable to “shake it off,” even after physical injuries have healed.
As trauma-informed therapists, we specialize in helping individuals recover emotionally after motor vehicle accidents and supporting them with insurance claims. Through supportive, evidence-based therapy, we’ll work together to reduce trauma symptoms, rebuild a sense of safety, and help you regain control over your life and mobility.
Stress Management and Emotional Regulation
Chronic stress, emotional overwhelm, or feeling "on edge" all the time can take a toll on your mental and physical well-being. You might find yourself reacting more strongly than you'd like, struggling to manage anger or anxiety, or feeling constantly drained from trying to keep it all together.
As a therapist, I help adults build practical skills to manage stress, regulate intense emotions, and respond to challenges with more clarity and calm. Through evidence-based approaches, we’ll work on understanding your emotional triggers, developing healthier coping strategies, and creating a more balanced and grounded daily life. You can feel more in control—and I’m here to support you in getting there.
Attention deficit hyperactivity disorder (ADHD)
Living with ADHD can feel frustrating and overwhelming. You might struggle with focus, organization, time management, or impulsivity—despite your best efforts. It’s common to feel misunderstood, scattered, or exhausted by trying to keep up in work, relationships, or daily life.
We provide supportive, skills-focused counselling to help you better understand how your brain works, reduce overwhelm, and build strategies that actually fit your life. Together, we’ll work on managing distractions, improving executive functioning, and restoring your confidence.
Our Services & Fees
Individual Counselling
Individual therapy sessions are $140 for a 50-minute appointment. Rates can be offered on a sliding scale as needed. There are currently openings for short-term probono therapy with our Master’s level student.
Free 15-Minute Consultation
Finding the right therapist is an important step in your healing journey. We offer a free 15-minute phone or video consultation to help you ask questions, learn more about our approach, and see if we’re a good fit—no pressure, no commitment. It’s a chance for us to connect and explore how therapy can support your goals.
Insurance and Coverage
Many benefit providers cover Registered Psychotherapists.
Direct billing is available for some insurance companies such as Green shield, Blue Cross and Telus Health.
Receipts are provided and can be claimed as a medical expense on your income taxes.